What Should I Eat/Drink/Do on Period?

hmm...dnt change wat you eat when your on your period because theres not really any need. but keep drinking and i get the same thing and i was advised to lay down and occupy myself when i have a headache or nausea. :) but if your aways active and running about then try use a tampon and a small pad and the tampon wilol soak up most of it but the pad will catch the rest :) sorry if this isnt what your loooking for :) xx